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Roatan, Honduras

08.07.2017 by Tana Henry //

Roatan SunsetI’ve now visited Roatan, Honduras twice, in 2014 and 2017. Because there’s just way too much to cover in a single post, I’m breaking it down into a series of posts. Here’s what you can expect:

Part 1: Travel to Roatan from the US, travel on the island, and a bit of general information.

Part 2: Our accommodations while visiting.

Part 3: Scuba diving.

Part 4: Wreck diving.

Part 5: Things to do on the island, besides scuba diving.

2014 Roatan Reading List or what I read while visiting in 2014.

2017 Roatan Reading List or what I read while visiting in 2017.

 

I hope that you’ll stop back and check out each of these posts as they go live, let me know what you think, and share them with your friends.

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Categories // International Travel Tags // diving, Honduras, Roatan, scuba, scuba diving, shipwreck, shipwreck diving, shipwrecks

July Goal Check-In

08.02.2017 by Tana Henry //

Drag Racing
Drag Racing with my dad in Sturgis, SD.

I wrote a New Year’s Resolutions post at the beginning of January 2017 and was so thankful for the positive response that I received from everyone. I plan to come back every month with a goal check-in, so that I have even more incentive/accountability to continue working on my goals. Here is my July goal check-in.

Goal #1: Publish at least one blog post per week on Luggage and Literature.

I missed two weeks of publishing in July. I’ve been extremely busy with work, with several trials and evidentiary hearings scheduled. Sorry readers! I do need to get some posts drafted ahead of time to remedy this for July, especially some travel posts. They’re more time-intensive to write, which is why I procrastinate more with them. I did get my Roatan dive photos edited, so I’m hopeful that the Roatan posts will go live in August.

Goal #2: Complete the Modern Mrs. Darcy Reading Challenges.

You can check out my previous post outlining my 2017 reading plans here. So far, I’m ahead of schedule for completing both the Reading for Fun and Reading for Growth challenges. My July Reading List post lists the categories that I fulfilled this month.

Goal #3: Play cello at least twice (preferably more) per month. 

I played cello zero times in July, due to my busy schedule. But I did get a ukulele on Amazon Prime Day, so I did play my ukulele several times, as I’m learning it.

Goal #4: Pay down debt.

 We continued making progress toward this goal. We have no credit card debt. Our vehicles will both be paid off in 2017, as we’ve been focusing our extra debt payments here, as well as on business debt. We haven’t been paying extra on our student loans or mortgage, as we’ve been focusing on our vehicles and my business/building debt first. I made a significant payment on my business debt in July bringing that balance down quite a bit.

Action Steps:

  • Prepare lunches on the weekend. Met this goal except for the last week in July. I was out-of-town the weekend of July 21-23, and didn’t get it done for the last week.
  • Pack lunch or eat at home every weekday for lunch, unless meeting colleagues. Met this goal for most of the month, except for the last week.
  • Eat dinner at home five nights per week. Met this goal, I think. I didn’t really track it, but know that we didn’t eat out much.
  • Prepare/freeze dessert items (I have a major sweet tooth, and if we don’t have dessert items in the house at all, I’m much more likely to go get ice cream or run to the store and purchase snack items). We have frozen peanut butter cookie dough so that we can make cookies after dinner. But because it’s been so hot, we’ve been eating Schwan’s ice cream instead.
  • Curb spending on books by utilizing the library. I picked up 5 new books from the local Christian bookstore. The rest of my reading has been from Overdrive, Kindle First, and books that I already own.
  • Curb spending on clothing and accessories, especially by utilizing Pinterest for remixing my existing wardrobe. I picked up a dress and a shirt from Amazon Prime Day, but have not purchased any other clothes or accessories in July. Pinterest continues to be very useful in making my wardrobe feel fresh.
  • Use up back stock of MaryKay and hair products before purchasing more. I didn’t purchase any MaryKay in July, and am stocked back up for several months from May’s purchase. I purchased some hair products while out in Rapid City to replace what I was out of.
  • Clean out refrigerator/freezers/pantry and use up existing food rather than just purchasing more. We have a well-stocked pantry and freezer, and are working out way through it. We’ve mainly purchased milk, bread, and produce.
  • Curb unnecessary trips to Kearney (this is about half an hour from our town, so the gas can get pricey when we run there for no reason other than we’re bored/want to go shopping/etc.). We did make a couple of trips to Kearney for birthday dinners in July. Otherwise we really didn’t have pleasure trips.
  • Take on additional cases and work more hours to increase income. In July I was totally swamped at work, with several trials, so my billable hours were quite a bit higher than usual. It was a grueling pace, and I’m hoping August will be a touch slower.

Goal #5: Be healthier.

I got back on the health wagon in June, as it was simply necessary. Since then, I’ve been working my way through The Beck Diet Solution (stay tuned for a report in my August Reading List on this), and have found it quite helpful. Even after I finish it, I plan to go back to the beginning and re-read it. Essentially the book isn’t a diet, but rather helps you to work through the sabotaging thoughts that lead to weight gain. I’ve already started catching myself in them, and am hopeful that I continue to make progress in the right direction (a decrease on the scale).

Action Steps:

  • Drink no more than 3 pops per day, preferably no more than 2 (but I’m realistic about my job). Met this goal.
  • Drink at least 8 cups of water per day. Met and exceeded this goal, as I’ve been drinking 10-12 servings of water each day.
  • Eat/drink at least 2 servings of dairy per day (when I did Weight Watchers, the studies showed that this contributed to weight loss, plus I know that it makes for healthier bones and teeth). Met nearly every day.
  • Eat at least one fruit or vegetable per day, preferably more. Met and exceeded most days. I’ve been packing 1-2 servings of fruit and vegetables in my lunch and it’s really helped with meeting the goal, reducing calories, and making my lunch feel more substantial.
  • Drink 1 cup of water before each meal. Met with lunches, and sometimes at dinner.
  • Take my water bottle with me during the day. Met now that I have an RTIC bottle that keeps my water cold all day long.
  • Pack lunches or eat lunch at home during the week. Met this goal for most of the month, except for the last week.
  • Eat dinner at home five nights per week. Met this goal, I think. I didn’t really track it, but know that we didn’t eat out much.
  • Do 10 sit-ups and 10 push-ups 3 times per week (in law school, I had a professor who expected all students to do 10 push-ups at the start of each of his classes, and was surprised how doing this 3 times per week actually made me feel stronger by the end of the semester). Not met.
  • Exercise (walk/swim/yoga/YMCA class) 3 times per week. Not met. I think that I exercised once per week.
  • Walk at least 6,000 steps per day, preferably more. Met probably 60% of the time.
  • Sleep 8 hours per night. Met probably 75% of the time, because I was too busy at work in July.
  • Continue taking a daily multivitamin. Met.
  • Track food daily in My Fitness Pal. Met probably 50% of the time.
  • Continue utilizing my Fit Bit to monitor activity, steps, food, sleep. Met.

Goal #6: Take one trip or visit one local area attraction per month.

I get stir crazy if I stay home for too long. To combat that, I think that this goal will help. Although monthly travels to exotic locations aren’t realistic in my stage of life and with my career, a monthly trip somewhere is realistic. So it can be international, domestic, or just a local area attraction, just some reason to leave my house and my town. Plus there are several museums in my area that I’ve been meaning to visit, but just haven’t gotten around to. So I’m actually really looking forward to this goal. This goal is in progress.

Action Steps:

  • January: The Museum of Nebraska Art (MONA), and The Great Platte River Road Archway, Kearney, NE (I’ve wanted to visit the archway since we moved to the area, but haven’t gotten around to it yet…probably because Mike is absolutely not excited about visiting it). We visited MONA in January. After looking at the admission price for the Archway, we opted to skip it for now.
  • February: Roatan! What a great time! I’ll be posting about this in the future, so stay tuned!
  • March: Scuba diving at Bonne Terre again, perhaps The Roatan trip was February into March and was glorious. Bonne Terre ended up not working out in March, but I did go to Sioux Falls, SD. I met up with my parents for a day, then also spent a day with my friend Tara. It was really fun!
  • April: Black Hills for Easter with family, I hope. Met. We spent 4 days in the Black Hills with family. We also spent some time wandering through downtown Rapid City, went for a drive in the Northern Hills, and stopped at Homestake Mine.
  • May: Topeka, Kansas to watch NHRA drag racing, and Witchita, KS to see family. This was really fun, and a much-needed escape.
  • June: Stuhr Museum, Grand Island, NE. I didn’t visit the Stuhr Museum in Grand Island, NE. My friend Tara did come and visit me for our local Swedish Days festival, though. And Mike and I have spent a fair amount of time at Sandy Channel lately (Mike to scuba dive, and me to relax and read). I’ll have to visit the Stuhr Museum another month.
  • July: Michigan again and Canada, perhaps This didn’t happen due to having trials scheduled. But I did go to the Black Hills for a weekend visit with my family, including some drag racing (against my sister!) and riding along with my dad (a 7 second 1/8 mile pass with lifted the front wheels off the ground).
  • August: Total Solar Eclipse on August 21 right in my area, Cincinnati, Ohio for a conference, and Norwalk, Ohio for a Pontiac car show and drag races
  • September: Kaaboo in Del Mar, California, if I can find a partner in crime to go with me. This is going to happen! My friend Jamie can go with me! I’m so pumped!
  • October: Pioneer Village, Minden, NE or perhaps the Willa Cather museum in Red Cloud, NE
  • November: Florida perhaps (Mike wants to get his full cave diving certification, and I’d like to go back to The Wizarding World of Harry Potter at Universal)
  • December: ??
  • I also need to plan a get together with my dear friend Tara. She and I have talked about several different options, but need to nail down the date and location of our visit. Met! We got together in March in Sioux Falls, where she lives. And she came to visit me in June.
  • In 2016, I also had a super fun girls weekend with some of my closest friends from college. We talked about making it an annual occurrence, so I need to check in with those gals as well, then nail down the date and location of girls weekend 2017! I think this is going to be postponed to 2018.

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Categories // Goals, Uncategorized Tags // goal check-in, goals, New Year's Resolution, New Year's Resolutions

July 2017 Reading List

07.30.2017 by Tana Henry //

Every month I try to read at least one book from the following categories: nonfiction, devotional, and fiction. And this year I’m participating in the 2017 Modern Mrs. Darcy Reading Challenges, so I’m also going to be listing which category my books fulfill. If you want to join in on the fun, you can check out the list of categories here! This is my July 2017 Reading List, my brief reviews and book recommendations for July 2017. Hopefully I’ll provide you with some inspiration for your future reading as well!

Books Finished:

What Alice Forgot by Liane Moriarty

Of all of Moriarty’s books that I’ve read, this was the least enjoyable while reading it, but the one that I just can’t stop thinking about now that I’ve finished. I think I what contributed to both of those sentiments, is that it is uncomfortable to think that a love of a spouse can be poisoned by such small acts or failures to act, such that divorce seems like the only option. So, I guess what I mean to say is not that I didn’t like this book, because that’s not accurate, but that it made me uncomfortable. And that’s okay, and probably even a good thing from time to time.

Complete Guide to Starting a Used Bookstore: Old Books into Gold by Dale L. Gilbert

I own a building in which my law practice occupies the first floor and the basement. The second floor is vacant and gutted. I’ve considered putting an apartment up there, as well as toyed with the idea of a bookstore. Our town doesn’t have a bookstore, and I think that it would be an awesome addition.  Either option is going to be very expensive, but this was a good education about what it takes to open and run a bookstore, if I opt to go that way.

In the Land of Blue Burqas by Kate McCord

2017 MMD Reading Challenge: a book you chose for the cover

The cover of this book is beautiful. It features two women clothed in burqas and a small child, as well as the mud huts of the rural villages of Afghanistan, framed by aqua and orange pattern. It was the reason that I initially picked the book up off of the shelf. The collected stories of Kate McCord (a protective pseudonym) and her time living and working in Afghanistan, trying to understand their culture and worldview, while her neighbors did the same. It was clear that Islam, and in particular the conservative brand of Islam practiced in Afghanistan is inconsistent with the love and peace preached by Jesus. But it was also made clear that a conversation with stories of Jesus’s life and teachings, which many of these people had never heard before despite believing Jesus to be a prophet, changes hearts and minds. I’m glad that the cover was so beautiful that it prompted me to pick up the book.

Daughter of the Mountains by Louise S. Rankin

2017 MMD Reading Challenge: a Newbery Award winner or Honor book

I picked this book up from our local Friends of the Library book sale, because I noticed the Newbery medal on the cover, and knew that I needed a book to fulfill this category of the reading challenge. It follows a young Tibetan girl on an epic journey to India to find her stolen dog. It was sweet and exciting, a great look at another culture, and totally appropriate for both children and adults alike.

The Last Lecture by Randy Pausch with Jeffrey Zaslow

Have you seen or heard of the video of Randy Pausch’s last lecture at Carnegie Mellon after his terminal cancer diagnosis? The video received a fair amount of media attention a few years ago, and a lot of views on YouTube. This book is essentially a continuation of that story and discussion about what it means to be a good person and achieve your dreams, as well as a summation of what Pausch wanted his children to know about himself. It was beautiful and heartbreaking. I listened on audiobook, and did some ugly crying.

The Sky Below: A True Story of Summits, Space, and Speed by Scott Parazynski

One of the Kindle First books for July, I couldn’t wait to read it. Although simply ‘reading’ is not what you do with this book. The book has photos and GIF clips embedded into the book, so it’s an immersive type of experience to read Scott’s account of growing up all over the world, scuba diving, mountain climbing, and his career as a NASA astronaut. I truly loved this book, and recommend it.

Lamentation of the Marked by March McCarron

The latest in the Marked series, I couldn’t wait to read this one. It picks up immediately after the previous, so it’s necessary to read the series in order starting at the beginning. Now I can’t wait to see what McCarron comes up with for the next entry! I don’t really want to say more about what happens in the book, as it would be full of spoilers if you haven’t read the previous entries. But if you like Harry Potter and the Hunger Games, this is probably right up your alley.

Wicked Women of the Bible by Ann Spangler

My bible study has been reading this book, and just finished it. It goes through different stories of women in the bible, and examines their motives for their actions, and what message we can take from the stories. I really liked it, and think that they all did as well. And the book sparked some excellent discussion in our group. I also appreciated that the chapters were reasonably short, so that we had time to read them, and then discuss them in our group setting.

Veronica Mars: The Thousand-Dollar Tan Line by Rob Thomas and Jennifer Graham

My book club read this book in July. A couple of people had seen the television series and the movie and were Veronica Mars, but the majority of us had never heard of it. Across the board, we enjoyed this book. Most of us want to read the second book in the series; and many want to watch the show and movie now. There was one point in the story where there’s a huge coincidence that I found a little cheesy, but overall the book is a really good detective mystery.

 

Books in Progress:

Born to Run by Bruce Springsteen

The Sun Also Rises by Ernest Hemingway (2017 MMD Reading Challenge: a book published before you were born)

Invisible Man by Ralph Ellison

When God Says Wait by Elizabeth Laing Thompson

Hacker, Hoaxer, Whistleblower, Spy: The Many Faces of Anonymous by Gabriella Coleman

New Enlarged Anthology of Robert Frost’s Poems by Robert Frost (2017 MMD Reading Challenge: a book of poetry, a play, or an essay collection)

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck

 

Books I’ve Abandoned:

Everything We Keep by Kerry Lonsdale

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Categories // What I Read Tags // Ann Spangler, Born to Run, Bruce Springstreen, Complete Guide to Starting a Used Bookstore, Dale L. Gilbert, Daughter of the Mountains, Ernest Hemingway, Everything We Keep, In the Land of Blue Burqas, Invisible Man, Jeffrey Zaslow, Jennifer Graham, Judith S. Beck, Kate McCord, Kerry Lonsdale, Lamentation of the Marked, Liane Moriarty, literature, Louise S. Rankin, March McCarron, New Enlarged Anthology of Robert Frost's Poems, Ralph Ellison, Randy Pausch, reading list, Rob Thomas, Robert Frost, Scott Parazynski, The Beck Diet Solution, The Last Lecture, The Sky Below, The Sun Also Rises, Thousand Dollar Tan Line, Veronica Mars, What Alice Forgot, What I Read, When God Says Wait, Wicked Women of the Bible

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My name is Tana, and I am an attorney in South-Central Nebraska. I'm married to a great guy, named Mike, and have a dog named Emmy and a cat named Scout. I read as much as possible, and travel any chance I get. Luggage and Literature chronicles both. I hope you enjoy looking around! Please leave me a comment and tell me what you think.

HELP KEEP CREATIVITY GOING AND MY MIND AWAKE WHILE READING AND REVIEWING!

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