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September Goal Check-In

10.09.2017 by Tana Henry //

I wrote a New Year’s Resolutions post at the beginning of January 2017 and was so thankful for the positive response that I received from everyone. I plan to come back every month with a goal check-in, so that I have even more incentive/accountability to continue working on my goals. Here is my September goal check-in.

Goal #1: Publish at least one blog post per week on Luggage and Literature.

Met in September.

Goal #2: Complete the Modern Mrs. Darcy Reading Challenges.

You can check out my previous post outlining my 2017 reading plans here. So far, I’m ahead of schedule for completing both the Reading for Fun and Reading for Growth challenges. My September Reading List post lists the categories that I fulfilled this month.

Goal #3: Play cello at least twice (preferably more) per month. 

I played cello twice in September because of the Hastings Symphony’s Chautauqua Park concert I’ll be playing more in October.

Goal #4: Pay down debt.

 We continued making progress toward this goal. We have no credit card debt. I paid off my Acadia in August, then discovered it needed $7700 in repairs in September necessitating a replacement. So now I have a car payment again, although we’ll be hitting this really hard over the next year. Mike’s pickup will be paid off in October. Our next focus will then be business debt, my new Acadia, and Mike’s smaller student loans. We haven’t been paying extra on our student loans or mortgage so far. I found out last week that the Public Defender’s Office will be going to a full-time office (rather than part-time at the present time) beginning January 2019. My goal is to have my business line of credit paid off before then, as well as to have my new Acadia half paid off. I think this is doable, and will make the adjustment easier.

Action Steps:

  • Prepare lunches on the weekend. Not met this month, although I did have chicken noodle soup in the freezer in individual bowls for lunches.
  • Pack lunch or eat at home every weekday for lunch, unless meeting colleagues. Met this goal when I was in town, although I was out-of-town quite a bit in September.
  • Eat dinner at home five nights per week. Met when I was in town.
  • Prepare/freeze dessert items (I have a major sweet tooth, and if we don’t have dessert items in the house at all, I’m much more likely to go get ice cream or run to the store and purchase snack items). We have frozen peanut butter cookie dough so that we can make cookies after dinner. We have also had other snack items on hand.
  • Curb spending on books by utilizing the library. I’ve been reading books that I purchased at the Friends of the Library book sale, and that I already had on my Kindle. The only books that I purchased were on Audible, and with my credits.
  • Curb spending on clothing and accessories, especially by utilizing Pinterest for remixing my existing wardrobe. I purchased a Tom Petty t-shirt, and a Kaaboo t-shirt this month. I also purchased a couple of polka dot blouses for work. Pinterest continues to be very useful in making my wardrobe feel fresh.
  • Use up back stock of MaryKay and hair products before purchasing more. I didn’t purchase any MaryKay or hair products in September, as I still had quite a lot.
  • Clean out refrigerator/freezers/pantry and use up existing food rather than just purchasing more. We have a well-stocked pantry and freezer, and are working out way through it. We’ve mainly purchased milk, bread, produce, meat, and paper products.
  • Curb unnecessary trips to Kearney (this is about half an hour from our town, so the gas can get pricey when we run there for no reason other than we’re bored/want to go shopping/etc.). I don’t recall making any special trips to Kearney in September.
  • Take on additional cases and work more hours to increase income. In September I was quite busy at work, but also was able to take a bit of time off for fun (a trip to Yellowstone, as well as to Kaaboo Del Mar).

Goal #5: Be healthier.

I got back on the health wagon in June, as it was simply necessary. Since then, I’ve been working my way through The Beck Diet Solution (now for the second time), and have found it quite helpful. Essentially the book isn’t a diet, but rather helps you to work through the sabotaging thoughts that lead to weight gain. I’ve already started catching myself in them, and am hopeful that I continue to make progress in the right direction (a decrease on the scale).

Action Steps:

  • Drink no more than 3 pops per day, preferably no more than 2 (but I’m realistic about my job). Met this goal probably 90% of the time.
  • Drink at least 8 cups of water per day. Met this goal most days. I’ve reduced back to the 8-10 cups per day range, as I think that it’s best for me right now.
  • Eat/drink at least 2 servings of dairy per day (when I did Weight Watchers, the studies showed that this contributed to weight loss, plus I know that it makes for healthier bones and teeth). Met nearly every day.
  • Eat at least one fruit or vegetable per day, preferably more. Met most of the month.
  • Drink 1 cup of water before each meal. Met some of the month, but not consistently.
  • Take my water bottle with me during the day. Met now that I have a couple of insulated cups that keep my water cold all day long.
  • Pack lunches or eat lunch at home during the week. Met this goal for most of the month (see above).
  • Eat dinner at home five nights per week. Met this goal most of the month (see above).
  • Do 10 sit-ups and 10 push-ups 3 times per week (in law school, I had a professor who expected all students to do 10 push-ups at the start of each of his classes, and was surprised how doing this 3 times per week actually made me feel stronger by the end of the semester). Not met.
  • Exercise (walk/swim/yoga/YMCA class) 3 times per week. Not met.
  • Walk at least 6,000 steps per day, preferably more. Met probably 90% of the time, which is an improvement. And because of the trips to Yellowstone and Kaaboo, I was WAY over on my step goals several days.
  • Sleep 8 hours per night. Met probably 75% of the time. I will do better at this in October, as it makes a huge difference for me.
  • Continue taking a daily multivitamin. Met.
  • Track food daily in My Fitness Pal. Not met.
  • Continue utilizing my Fit Bit to monitor activity, steps, food, sleep. Met, except when it wasn’t working. I think I need to send it back and get a new one.

Goal #6: Take one trip or visit one local area attraction per month.

I get stir crazy if I stay home for too long. To combat that, I think that this goal will help. Although monthly travels to exotic locations aren’t realistic in my stage of life and with my career, a monthly trip somewhere is realistic. So it can be international, domestic, or just a local area attraction, just some reason to leave my house and my town. Plus there are several museums in my area that I’ve been meaning to visit, but just haven’t gotten around to. So I’m actually really looking forward to this goal. This goal is in progress.

Action Steps:

  • January: The Museum of Nebraska Art (MONA), and The Great Platte River Road Archway, Kearney, NE (I’ve wanted to visit the archway since we moved to the area, but haven’t gotten around to it yet…probably because Mike is absolutely not excited about visiting it). We visited MONA in January. After looking at the admission price for the Archway, we opted to skip it for now.
  • February: Roatan! What a great time! I’ll be posting about this in the future, so stay tuned!
  • March: Scuba diving at Bonne Terre again, perhaps The Roatan trip was February into March and was glorious. Bonne Terre ended up not working out in March, but I did go to Sioux Falls, SD. I met up with my parents for a day, then also spent a day with my friend Tara. It was really fun!
  • April: Black Hills for Easter with family, I hope. Met. We spent 4 days in the Black Hills with family. We also spent some time wandering through downtown Rapid City, went for a drive in the Northern Hills, and stopped at Homestake Mine.
  • May: Topeka, Kansas to watch NHRA drag racing, and Witchita, KS to see family. This was really fun, and a much-needed escape.
  • June: Stuhr Museum, Grand Island, NE. I didn’t visit the Stuhr Museum in Grand Island, NE. My friend Tara did come and visit me for our local Swedish Days festival, though. And Mike and I have spent a fair amount of time at Sandy Channel lately (Mike to scuba dive, and me to relax and read). I’ll have to visit the Stuhr Museum another month.
  • July: Michigan again and Canada, perhaps This didn’t happen due to having trials scheduled. But I did go to the Black Hills for a weekend visit with my family, including some drag racing (against my sister!) and riding along with my dad (a 7 second 1/8 mile pass with lifted the front wheels off the ground).
  • August: Total Solar Eclipse on August 21 right in my area, Cincinnati, Ohio for a conference, and Norwalk, Ohio for a Pontiac car show and drag races. Whew! What a whirlwind of a month! Stay tuned for posts about all the fun I had!
  • Labor Day weekend (August-September): Yellowstone. This trip is something that we added this month. We went with our friends Randall and Paige, and had such a fun time!
  • September: Kaaboo in Del Mar, California, if I can find a partner in crime to go with me. This was so, so fun! Jamie and I had a great time eating Mexican food, admiring artwork, and taking in amazing concerts!
  • October: Willa Cather museum in Red Cloud, NE
  • November: Florida perhaps (Mike wants to get his full cave diving certification, and I’d like to go back to The Wizarding World of Harry Potter at Universal) Mike is actually going cave diving in December now, and they’re going to a different part of Florida than last time, so I’m not sure that I’ll be going along. We’ll see.
  • December: ??
  • I also need to plan a get together with my dear friend Tara. She and I have talked about several different options, but need to nail down the date and location of our visit. Met! We got together in March in Sioux Falls, where she lives. And she came to visit me in June.
  • In 2016, I also had a super fun girls weekend with some of my closest friends from college. We talked about making it an annual occurrence, so I need to check in with those gals as well, then nail down the date and location of girls weekend 2017! I think this is going to be postponed to 2018.

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Categories // Goals, Uncategorized Tags // goal check-in, goals, New Year's Resolutions

Friday Five 10-6-2017

10.06.2017 by Tana Henry //

Kaaboo
Jamie and I goofing around at Kaaboo Del Mar

This is the thirty-second installment in my weekly series, called the Friday Five. In this series, I’ll tell you about five random things that I love, whether they be books, travel, music, movies…or whatever. So without further ado, 10-6-2017’s Friday Five!

1–Awesome Mix Vol. 2. The soundtrack to the second Guardians of the Galaxy movie is well, awesome! I’ve been listening to it on repeat in my car. And the movie is super entertaining too. So check out both of them!

2–Ongoing History of New Music. In other ‘what I’ve been listening to lately news’ is this podcast by Alan Cross. If you’re a rock and roll history buff, you’ll probably like it too.

3–Lightning around Irma. So of course, hurricanes are not something that I love. But this satellite footage of lightning in the storm is beautiful to watch.

4–Badlands. Amanda at Dangerous Business Travel Blog took a road trip around the US, and made a stop in the Badlands, which I loved visiting. You can read more here.

5–Doing work that matters. This post from Anne at Modern Mrs. Darcy hit for me this week. I just love how she phrased it–“But then, sometimes, you turn the corner, and see all that work mattered, it got you someplace, even though you felt it was a waste, even though you couldn’t see it at the time.” Beautiful, true words.

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Categories // Friday Five Tags // A Dangerous Business, Alan Cross, Atlas Obscura, Awesome Mix Vol. 2, Badlands, Badlands National Park, Friday Five, Guardians of the Galaxy, Irma, Kaaboo, Kaaboo Del Mar, lightning, Modern Mrs. Darcy, Ongoing History of New Music

September 2017 Reading List

09.30.2017 by Tana Henry //

Every month I try to read at least one book from the following categories: nonfiction, devotional, and fiction. And this year I’m participating in the 2017 Modern Mrs. Darcy Reading Challenges, so I’m also going to be listing which category my books fulfill. If you want to join in on the fun, you can check out the list of categories here! This is my September 2017 Reading List, my brief reviews and book recommendations for September 2017. Hopefully I’ll provide you with some inspiration for your future reading as well!

Books Finished:

The Grace Effect: How the Power of One Life Can Reverse the Corruption of Unbelief by Larry Alex Taunton

I really liked this book, and found it to be a very easy and engaging read. It follows the story of the author’s family whilst seeking to adopt a girl from Ukraine. The author contrasts the encounters with the secularist anti-religious Ukraine with the United States, and discusses how the grace of God is the thing that defines and sets Christianity apart from other organized religions. I found it to be quite a powerful story and argument.

Private by James Patterson and Maxine Paetro

I listened to this book on Audible on a drive back from Rapid City, and really, really enjoyed it. The focus is of a Marine veteran who takes over his father’s private investigation firm, and the others who work with him. The story is of the cases open in the firm, including a murder, NFL game fixing, and the mafia.

The Sun Also Rises by Ernest Hemingway

2017 MMD Reading Challenge: a book published before you were born

For me, Hemingway’s books are not of a type that I can read with distractions, which is why this book has taken me so long to finish. I actually really enjoyed it, once I had the opportunity to sit down and read it in a quiet room without distractions. Reading Paula McLain’s The Paris Wife, which is a fictional account of Hemingway’s first wife (whom he was married to at the time that The Sun Also Rises was written) put the book into context for me. This book is beautifully, if sparsely, written. It strikes me as melancholy, but a wonderful book, deserving of its status as a classic.

The Sociopath Next Door by Martha Stout

I listened to this book from Audible, and picked it up as a BOGO sale. I found it to be extremely engaging, and a very interesting concept, especially considering that my line of work (attorney) In my work as a criminal defense attorney, I come into contact with more sociopaths than the average person probably does. In fact, after listening to the book, I can think of at least 2-3 that I am probably dealing with in cases at the present time. The book was insightful in terms of learning how to deal with those that have no conscience.

The Bean Trees by Barbara Kingsolver

After reading, and enjoying Kingsolver’s The Poisonwood Bible, I didn’t hesitate to pick up two of her other books at the Friends of the Library book sale. This one is much shorter than The Poisonwood Bible, clocking in at only 232 pages. It follows the story of a girl from Kentucky who decides to move far away in search of a new and more exciting life than she can find in her small and predictable town. In her travels, she finds more than she bargained for. I found the characters to be lovely and likeable. I would recommend this book to others, probably even before I would recommend The Poisonwood Bible.

The Kitchen House by Kathleen Grissom

Prior to Grissom going on the What Should I Read Next podcast, I’d never heard of her or this book. Her description of her writing process (which you can find in the back of the book as well as on the podcast) struck me as so interesting, that I immediately put The Kitchen House on my To Be Read list. And then when I was able to pick up the book at the local Friends of the Library book sale, I was sold. This book is a page turner from the very beginning, as it follows the stories of two women thrown together in unlikely circumstances. Lavinia is an Irish indentured servant who goes to work on a plantation in the kitchen house with Belle, a white-looking black slave and her family. I loved this book so, so much, and know that many others will as well.

The Awakening by Kate Chopin

2017 MMD Reading Challenge: a book you’ve already read

This was my book club’s pick for September. As I first read this book while in high school, I felt that I had more insight this time. It sparked some really great discussion among out book club members. If you want to read a classic, but are concerned about a lengthy commitment, this one is quite short, and therefore a great option. I really like this book, as it gives me a lot to think on, but some find the subject matter and message difficult.

 

Books in Progress:

Invisible Man by Ralph Ellison (I’m listening to this on Audible, and it’s quite long. And I’ve had a few books that I really wanted to listen to more than this one while driving lately.)

New Enlarged Anthology of Robert Frost’s Poems by Robert Frost (I’m taking my time working through this, rather than just flying through it and not enjoying it)

2017 MMD Reading Challenge: a book of poetry, a play, or an essay collection

Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child’s Attachment, Emotional Resilience, and Freedom to Explore by Kent Hoffman, Glen Cooper, and Bert Powell (this was recommended to be by some therapists that I work with regularly on my cases, as it is the background for the Circle of Security Parenting curriculum that we often have parents go through as part of their case plans)

The Passage by Justin Cronin

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck

My Brilliant Friend (Book One of the Neapolitan Novels) by Elena Ferrante

Dreamland: The True Tale of America’s Opiate Epidemic by Sam Quinones

Discerning the Voice of God: How to Recognize When God is Speaking by Priscilla Shirer

 

Books Abandoned:

None.

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Categories // What I Read Tags // Barbara Kingsolver, Bert Powell, Discerning the Voice of God, Dreamland, Elena Ferrante, Ernest Hemingway, Glen Cooper, Invisible Man, James Patterson, Judith S. Beck, Justin Cronin, Kate Chopin, Kathleen Grissom, Kent Hoffman, Larry Alex Taunton, literature, Martha Stout, Maxine Paetro, My Brilliant Friend, New Enlarged Anthology of Robert Frost's Poems, Priscilla Shirer, Private, Raising a Secure Child, Ralph Ellison, reading list, Robert Frost, Sam Quinones, The Awakening, The Bean Trees, The Beck Diet Solution, The Grace Effect, The Kitchen House, The Passage, The Sociopath Next Door, The Sun Also Rises, What I Read

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My name is Tana, and I am an attorney in South-Central Nebraska. I'm married to a great guy, named Mike, and have a dog named Emmy and a cat named Scout. I read as much as possible, and travel any chance I get. Luggage and Literature chronicles both. I hope you enjoy looking around! Please leave me a comment and tell me what you think.

HELP KEEP CREATIVITY GOING AND MY MIND AWAKE WHILE READING AND REVIEWING!

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