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October Goals Check-In

11.12.2017 by Tana Henry //

I wrote a New Year’s Resolutions post at the beginning of January 2017 and was so thankful for the positive response that I received from everyone. I plan to come back every month with a goal check-in, so that I have even more incentive/accountability to continue working on my goals. Here is my October goal check-in.

Goal #1: Publish at least one blog post per week on Luggage and Literature.

Met in October.

Goal #2: Complete the Modern Mrs. Darcy Reading Challenges.

You can check out my previous post outlining my 2017 reading plans here. So far, I’m ahead of schedule for completing both the Reading for Fun and Reading for Growth challenges. My October Reading List post lists the categories that I fulfilled this month.

Goal #3: Play cello at least twice (preferably more) per month. 

I played cello five times in October for the Hastings Symphony Orchestra.

Goal #4: Pay down debt.

 We continued making progress toward this goal. We have no credit card debt. Mike’s pickup will be paid off in November. We haven’t been paying extra on our student loans or mortgage so far. I found out last month that the Public Defender’s Office will be going to a full-time office (rather than part-time at the present time) beginning January 2019. My goal is to have my business line of credit paid off before then, as well as to have my new Acadia half paid off. I think this is doable, and will make the adjustment easier. So I’ve been paying extra on my business and building loans.

Action Steps:

  • Prepare lunches on the weekend. Met.
  • Pack lunch or eat at home every weekday for lunch, unless meeting colleagues. Met.
  • Eat dinner at home five nights per week. Met when I was in town.
  • Prepare/freeze dessert items (I have a major sweet tooth, and if we don’t have dessert items in the house at all, I’m much more likely to go get ice cream or run to the store and purchase snack items). We have frozen cookie dough. I also ate Philadelphia Cheesecake individual servings as desserts with lunches. And of course at the end of the month we had Halloween candy.
  • Curb spending on books by utilizing the library. I’ve been reading books that I previously purchased at the Friends of the Library book sale, from Overdrive, and that I already had on my Kindle. The only books that I purchased were on Audible, and with my credits.
  • Curb spending on clothing and accessories, especially by utilizing Pinterest for remixing my existing wardrobe. Pinterest continues to be very useful in making my wardrobe feel fresh.
  • Use up back stock of MaryKay and hair products before purchasing more. I didn’t purchase any MaryKay or hair products in September, as I still had quite a lot.
  • Clean out refrigerator/freezers/pantry and use up existing food rather than just purchasing more. We have a well-stocked pantry and freezer, and are working out way through it. We’ve mainly purchased perishable items this month.
  • Curb unnecessary trips to Kearney (this is about half an hour from our town, so the gas can get pricey when we run there for no reason other than we’re bored/want to go shopping/etc.). I don’t recall making any special trips to Kearney in October.
  • Take on additional cases and work more hours to increase income. In October, my workload was back to a more normal and reasonable load.

Goal #5: Be healthier.

I got back on the health wagon in June, as it was simply necessary. Since then, I’ve read The Beck Diet Solution twice, and have found it quite helpful. Essentially the book isn’t a diet, but rather helps you to work through the sabotaging thoughts that lead to weight gain. I’ve already started catching myself in them, and am hopeful that I continue to make progress in the right direction (a decrease on the scale). And I’m down about 5 pounds since June. I’m not making very fast progress, but haven’t gained weight which is important.

Action Steps:

  • Drink no more than 3 pops per day, preferably no more than 2 (but I’m realistic about my job). Met.
  • Drink at least 8 cups of water per day. Met this goal most days. I’ve reduced back to the 8-10 cups per day range, as I think that it’s best for me right now.
  • Eat/drink at least 2 servings of dairy per day (when I did Weight Watchers, the studies showed that this contributed to weight loss, plus I know that it makes for healthier bones and teeth). Met nearly every day.
  • Eat at least one fruit or vegetable per day, preferably more. Met most of the month.
  • Drink 1 cup of water before each meal. Met some of the month, but not consistently.
  • Take my water bottle with me during the day. Met now that I have a couple of insulated cups that keep my water cold all day long.
  • Pack lunches or eat lunch at home during the week. Met.
  • Eat dinner at home five nights per week. Met when I’m home during the evening.
  • Do 10 sit-ups and 10 push-ups 3 times per week (in law school, I had a professor who expected all students to do 10 push-ups at the start of each of his classes, and was surprised how doing this 3 times per week actually made me feel stronger by the end of the semester). Not met.
  • Exercise (walk/swim/yoga/YMCA class) 3 times per week. Not met.
  • Walk at least 6,000 steps per day, preferably more. My Fitbit died, and I need to call to get a replacement, so I have no idea where I was at for steps in October.
  • Sleep 8 hours per night. Met probably 90% of the time.
  • Continue taking a daily multivitamin. Met.
  • Track food daily in My Fitness Pal. Met about 50% of the time, which I will need to improve upon in November.
  • Continue utilizing my Fit Bit to monitor activity, steps, food, sleep. Not met, because my Fitbit died.

Goal #6: Take one trip or visit one local area attraction per month.

I get stir crazy if I stay home for too long. To combat that, I think that this goal will help. Although monthly travels to exotic locations aren’t realistic in my stage of life and with my career, a monthly trip somewhere is realistic. So it can be international, domestic, or just a local area attraction, just some reason to leave my house and my town. Plus there are several museums in my area that I’ve been meaning to visit, but just haven’t gotten around to. So I’m actually really looking forward to this goal. This goal is in progress.

Action Steps:

  • January: The Museum of Nebraska Art (MONA), and The Great Platte River Road Archway, Kearney, NE (I’ve wanted to visit the archway since we moved to the area, but haven’t gotten around to it yet…probably because Mike is absolutely not excited about visiting it). We visited MONA in January. After looking at the admission price for the Archway, we opted to skip it for now.
  • February: Roatan! What a great time! I’ll be posting about this in the future, so stay tuned!
  • March: Scuba diving at Bonne Terre again, perhaps The Roatan trip was February into March and was glorious. Bonne Terre ended up not working out in March, but I did go to Sioux Falls, SD. I met up with my parents for a day, then also spent a day with my friend Tara. It was really fun!
  • April: Black Hills for Easter with family, I hope. Met. We spent 4 days in the Black Hills with family. We also spent some time wandering through downtown Rapid City, went for a drive in the Northern Hills, and stopped at Homestake Mine.
  • May: Topeka, Kansas to watch NHRA drag racing, and Witchita, KS to see family. This was really fun, and a much-needed escape.
  • June: Stuhr Museum, Grand Island, NE. I didn’t visit the Stuhr Museum in Grand Island, NE. My friend Tara did come and visit me for our local Swedish Days festival, though. And Mike and I have spent a fair amount of time at Sandy Channel lately (Mike to scuba dive, and me to relax and read). I’ll have to visit the Stuhr Museum another month.
  • July: Michigan again and Canada, perhaps This didn’t happen due to having trials scheduled. But I did go to the Black Hills for a weekend visit with my family, including some drag racing (against my sister!) and riding along with my dad (a 7 second 1/8 mile pass with lifted the front wheels off the ground).
  • August: Total Solar Eclipse on August 21 right in my area, Cincinnati, Ohio for a conference, and Norwalk, Ohio for a Pontiac car show and drag races. Whew! What a whirlwind of a month! Stay tuned for posts about all the fun I had!
  • Labor Day weekend (August-September): Yellowstone. This trip is something that we added this month. We went with our friends Randall and Paige, and had such a fun time!
  • September: Kaaboo in Del Mar, California, if I can find a partner in crime to go with me. This was so, so fun! Jamie and I had a great time eating Mexican food, admiring artwork, and taking in amazing concerts!
  • October: Willa Cather museum in Red Cloud, NE. I didn’t make it to the museum, or really go anywhere, which was sort of nice after September being sort of a whirlwind kind of month.
  • November: Florida perhaps (Mike wants to get his full cave diving certification, and I’d like to go back to The Wizarding World of Harry Potter at Universal). We’re headed to Rapid City for Thanksgiving. The trip to Florida was moved to December, and is a different area than Orlando, so Harry Potter will have to wait.
  • December: Panama City Beach/Destin, Marianna, Florida.
  • I also need to plan a get together with my dear friend Tara. She and I have talked about several different options, but need to nail down the date and location of our visit. Met! We got together in March in Sioux Falls, where she lives. And she came to visit me in June.
  • In 2016, I also had a super fun girls weekend with some of my closest friends from college. We talked about making it an annual occurrence, so I need to check in with those gals as well, then nail down the date and location of girls weekend 2017! I think this is going to be postponed to 2018.

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Categories // Goals, Uncategorized Tags // goal check-in, goals, New Year's Resolution, New Year's Resolutions

Book Club Questions The Roanoke Girls

11.08.2017 by Tana Henry //


Book Club Questions The Roanoke Girls by Amy Engel

What is the significance of the title? Would you have named the book differently?

Discuss the structure of the novel. Do you think it worked? Would you have preferred it to be set up differently?

At what point did you know what was really going on between Allegra (and the other girls) and her grandfather? Did you see it coming, or was it a surprise? Were there red herrings (false clues) to throw you off the track? Were there hidden clues? Did you find the hidden clues, or were you oblivious to them?

The novel is set in a very small town. What do you think this adds to the story? Do you think the story would be as believable in a larger community?

Discuss the relationship between Lane and Allegra. Do you think it healthy or dysfunctional?

What were the dynamics of power between the characters? (Lane/Allegra, Lane/her grandfather, Lane/her grandmother, Lane/her mother, etc.) How did that play a role in their interactions, and in the course of the story?

What scene was the most pivotal for the book? How would the story have been different if that scene had not taken place?

Did you think that the ending of the book was appropriate? If not, how would you liked to have seen it play out differently?

What do you think the future holds for Lane?

 

 

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Categories // Book Club Questions Tags // Amy Engel, book club, book club discussion guides, book club questions, discussion guide, discussion guides, The Roanoke Girls

October 2017 Reading List

11.01.2017 by Tana Henry //

Every month I try to read at least one book from the following categories: nonfiction, devotional, and fiction. And this year I’m participating in the 2017 Modern Mrs. Darcy Reading Challenges, so I’m also going to be listing which category my books fulfill. If you want to join in on the fun, you can check out the list of categories here! This is my October 2017 Reading List, my brief reviews and book recommendations for October 2017. Hopefully I’ll provide you with some inspiration for your future reading as well!

Books Finished:

American Gods by Neil Gaiman

This book was so intense! From page one I wanted to know what was happening, and could scarcely stop reading or thinking about this book. In the story, you meet Shadow when he’s in prison nearing the end of his sentence. You don’t know what he’s in for, but you know it’s something serious. And some weird and probably bad things are happening around him. He doesn’t know what’s happening, and therefore you as the reader don’t either. But it is gripping stuff. I really, really enjoyed this book and would recommend it strongly!

The Screwtape Letters by C.S. Lewis

My book club read this for our Halloween meeting. Although we all found it interesting, it was by no means scary in the sense that we were expecting. Written from the perspective of a demon advising his nephew in tempting a human man, each letter touches on a different topic or theme. The book made me think of my own actions and ways that I’ve been tempted in my own life. I recommend this if you’ve not read it before, although not all in our book club enjoyed it.

The Black Cat by Edgar Allen Poe

In addition to reading The Screwtape Letters, my book club read The Black Cat aloud during our meeting. It is a short story most appropriately placed into the horror genre. After not having the ‘scary’ experience from The Screwtape Letters, this was exactly what we were looking for.

The Fall of the House of Usher by Edgar Allen Poe

In searching for a piece of Poe’s work for our live book club reading, I also read this one. I settled on The Black Cat because of it seeming more appropriate for Halloween and being shorter, but very much enjoyed this short story as well. The story of a man going to visit a childhood friend, Usher, who is very ill. The cause of his illness is mysterious and made more alarming by the grave and haunted feel of his house. It’s creepy.

Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell

Recommended to me at a training on reflective practice, I’ve tried to implement the skills when I’m anxious. Essentially the book teaches to use bilateral stimulation to help calm a person. I listened to this in the audiobook version, and recommend this version, as the author herself walks you through the different strategies.

The Passage by Justin Cronin

2017 MMD Reading Challenge: a book that’s more than 600 pages

I’ve been working my way through this one for a couple of months because it is quite long. But I very much enjoyed it, and intend to read the next book in the series. The book at first seems to jump forward from character to character, but in the end ties the pieces together. This book begins in a few years in the past, moves forward to present day, and then jumps forward approximately 100 years and is clearly a piece of dystopian fiction. I don’t really want to describe anything else about the plot for fear of ruining the surprise and the suspense, but I do recommend this book wholeheartedly.

Kilmeny of the Orchard by Lucy Maud Montgomery

I just love L.M. Montgomery’s books after beginning with the Anne of Green Gables series in recent years. This entry in her collection is a sweet romance, and (at least as far as I’m aware) not a part of a series, but instead a standalone. The book picks up with Eric as he’s completing his studies. He moves to Lindsay, Prince Edward Island and meets an unusual woman, and learns more about her history. As with all of her other novels, this one was charming and sweet.

New Enlarged Anthology of Robert Frost’s Poems by Robert Frost

2017 MMD Reading Challenge: a book of poetry, a play, or an essay collection

I am not typically a fan of poetry, but there are a few poets whose work I enjoy immensely, as it just makes sense to me. Frost writes in a way that everyone can understand and enjoy his works, but at the same time they are immensely beautiful to read. If you’ve not spent any time with Frost’s poetry, I recommend doing so.

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck

My second time through this book, I found it easier going, but still great tips (now reminders) about what I need to be doing to continue losing weight. I recommend this book, as it’s not a diet plan, but simply using Cognitive Behavioral Therapy strategies to work through whatever diet plan you choose, and then to maintain weight loss later.

Dreamland: The True Tale of America’s Opiate Epidemic by Sam Quinones

I serve on the local Board of Health, and have been following the opiate crisis that has hit certain places in the country. Thus far, we haven’t seen significant issues with opiates, but I’m hoping that with some interventions, we can avoid it becoming a significant concern here. This book lays out quite well the major causes of the opiate epidemic.

The Diamond As Big As The Ritz by F. Scott Fitzgerald

An immediately engaging story, I couldn’t put it down until I’d finished. John Unger, the protagonist goes away from home to a boarding school for very wealthy young men. Whilst there, he meets a rather unusual man, and goes to the man’s home in Montana. Surprises (I was really surprised to find out what was really going on) ensue.

Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg or Adam Grant

Option B is the story of Sheryl Sandberg’s journey after the death of her husband, trying to find a new normal for her life and the lives of her children. It was gutting at times, but important reading whether you’ve lost someone close, or you know people who have (and who doesn’t?!). A great book.

The Haunted Bookshop by Christopher Morley

I also picked this book for October for Halloween. It was suspenseful, and seemed a little bit scary when trying to figure out exactly what was happening. But it’s not a horror or thriller type of book. It was a nice read, and not particularly long.

 

Books In Progress:

Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child’s Attachment, Emotional Resilience, and Freedom to Explore by Kent Hoffman, Glen Cooper, and Bert Powell (this was recommended to be by some therapists that I work with regularly on my cases, as it is the background for the Circle of Security Parenting curriculum that we often have parents go through as part of their case plans)

My Brilliant Friend (Book One of the Neapolitan Novels) by Elena Ferrante

Discerning the Voice of God: How to Recognize When God is Speaking by Priscilla Shirer

The Justice Calling: Where Passion Meets Perseverance by Bethany Hanke Hoang and Kristen Deede Johnson

The Women in the Castle by Jessica Shattuck

The Underground Railroad by Colson Whitehead

 

Books I’ve Abandoned:

Invisible Man by Ralph Ellison

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Categories // What I Read Tags // Adam Grant, American Gods, Bert Powell, C.S. Lewis, Christopher Morley, Colson Whitehead, Discerning the Voice of God, Dreamland, Edgar Allen Poe, Elena Ferrante, F. Scott Fitzgerald, Glen Cooper, Invisible Man, Jessica Shattuck, Judith S. Beck, Kent Hoffman, Kilmeny of the Orchard, Laurel Parnell, literature, Lucy Maud Montgomery, My Brilliant Friend, Neil Gaiman, New Enlarged Anthology of Robert Frost's Poems, Option B, Priscilla Shirer, Raising a Secure Child, Ralph Ellison, reading list, Robert Frost, Sam Quinones, Sheryl Sandberg, Tapping In, The Beck Diet Solution, The Black Cat, The Diamond as Big as The Ritz, The Fall of the House of Usher, The Haunted Bookshop, The Passage by Justin Cronin, The Screwtape Letters, The Underground Railroad, The Women in the Castle, What I Read

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My name is Tana, and I am an attorney in South-Central Nebraska. I'm married to a great guy, named Mike, and have a dog named Emmy and a cat named Scout. I read as much as possible, and travel any chance I get. Luggage and Literature chronicles both. I hope you enjoy looking around! Please leave me a comment and tell me what you think.

HELP KEEP CREATIVITY GOING AND MY MIND AWAKE WHILE READING AND REVIEWING!

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